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I lost 1 pound last week. I am very proud of myself! My goal was to lose 1.6 and be down to 195.0, but I'm down to 195.6, so pretty close anyway.
I will set my goal to lose 1.6 this week, and to be down to 194.0 by Saturday. If I stick to my meal and exercise plan, this should be no problem.
I hope that everyone is doing well this week!
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88.7 kg
지금까지 감소한: 3.8 kg.
남은양: 23.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 03월 29일:
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1493 kcal
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지방: 26.07g | 단백질: 53.69g | 탄수화물: 283.00g.
아침 식사: banana, Pop Tarts Frosted Chocolate Fudge. 점심 식사: fruit cup, green beans, 2% Milk American Cheese Singles, light wheat bread, tomato soup. 저녁 식사: lean cuisine pizza, popcorn, kraft free dressing, cucumber, romaine lettuce, tomato. 간식/기타: mixed vegetables, red vines, Pop Tarts Frosted Chocolate Fudge. 더보기
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3070 kcal
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운동:
서킷트레이닝 (순환식 훈련법) - 30 분, 휴식 - 7 시간 30 분, 숙면 - 8 시간, 운동 기계 (중간속도) - 30 분, 책상 업무 - 7 시간 30 분. 더보기
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주 0.5 kg 감소하기
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