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The initial weight loss bit where you lose more than the 'normal' amount seems to be continuing for me.
I think the lack of booze is helping,Mobutu I'm starting to get real cravings now.
I thought it was supposed to get easier over time.
Never mind the psychological high of seeing the lbs go will keep me on track.
Have a good day people.
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116.8 kg
지금까지 감소한: 3.8 kg.
남은양: 21.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 18일:
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1817 kcal
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지방: 46.39g | 단백질: 76.52g | 탄수화물: 260.77g.
아침 식사: Slim-Fast Summer Strawberry Shake, Tassimo Costa Cappuccino. 점심 식사: Coca-Cola Coca-Cola Zero (Can), Tesco Tomato & Garlic Pizza Sauce, Tesco Penne Pasta. 저녁 식사: Sharwood's Garlic & Coriander Mini Naans, Tesco Basmati Rice, Chicken Breast Meat (Roasted, Cooked), Bilash Tikka Sauce. 간식/기타: Morrisons Diet Bitter Lemon, Kenco Cappuccino, McVitie's Dark Chocolate Digestive Thins, Tesco Seedless Green Grapes. 더보기
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주 3.5 kg 감소하기
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