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I'm very dissappointed. I have plateaued at 180. I weighed Saturday morning and the scale was at 177, then 178 on Sunday (I never lay claim to my loss until it's shown for 3 days). This morning, it was back to 180. So, I will amp up my efforts this week! That number will NOT get me down! I am looking and feeling great and I know that my body is thanking me for the healthy changes I have implemented in my life!
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81.6 kg
지금까지 감소한: 9.1 kg.
남은양: 18.1 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 03월 29일:
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907 kcal
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지방: 42.42g | 단백질: 33.27g | 탄수화물: 102.79g.
아침 식사: Reduced Fat Creamy Peanut Butter, Natures Own 100% Whole Grain Bread 12 Grams of Whole Grain. 점심 식사: refried beans, chihuahua cheese, flour tortilla, salsa, tortilla chips. 저녁 식사: Red Onions, Fine Red Wine Vinegar, Extra Virgin Olive Oil, Green Leaf Lettuce, Carrots, cheddar cheese. 더보기
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2503 kcal
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운동:
걷기(힘차게) - 6.5km/h - 30 분, 숙면 - 8 시간, 휴식 - 7 시간 30 분, 책상 업무 - 8 시간. 더보기
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안정된 체중
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