2017년 09월 18일의 체중기록 (저널항목 아님)
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89.3 kg
지금까지 감소한: 0.1 kg.
남은양: 3.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 18일:
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3916 kcal
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지방: 96.93g | 단백질: 206.80g | 탄수화물: 590.29g.
아침 식사: Eggo Homestyle Waffles (1), Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Kirkland Signature Marinara Sauce, Cheese Filled Tortellini. 저녁 식사: Papa John's Special Garlic Dipping Sauce, Papa Murphy's Pizza Cheesy Bread (without Sauce), Papa John's Large John's Favorite. 간식/기타: Driscoll's Strawberries, Tillamook Lowfat Oregon Strawberry Yogurt, Tillamook Lowfat Vanilla Bean Yogurt, Kirkland Signature Sliced Peaches, Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Jolly Time 100 Calorie Healthy Pop Kettle Corn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 0.4 kg 감소하기
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