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Yikes, still paying the price for Birthday treats. Interesting to me is that throughout my celebratory indiscretions, I have stayed within my calorie budget. What changed was the percentage of FAT in the foods. I take from that the reasonable idea that when fat is present in my food intake, my body burns the food fat instead of MY BODY FAT 😠 Good for me to note!
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127.7 kg
지금까지 감소한: 0 kg.
남은양: 20.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 18일:
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2298 kcal
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지방: 101.05g | 단백질: 64.98g | 탄수화물: 305.78g.
아침 식사: Bob Evans Pumpkin Pie, Great Value Mixed Nuts, Smucker's Strawberry Jam, Dave's Killer Bread 21 Whole Grains Bread, Coffee-Mate Natural Bliss Caramel Coffee Creamer, Cream (Half & Half), Coffee. 점심 식사: 365 Organic Marinara Sauce, Pasta with Meat Sauce. 저녁 식사: Potato, Peach Unsweetened in Water Pack (Cooked or Canned). 간식/기타: Sunfood Raw Organic Brazil Nuts, Andes Minty Patty, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Great Value Fruit Smiles. 더보기
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주 1.9 kg 증가하기
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