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I'll be honest after all the work I did this week I was expecting a bit more but I realize that may have been a bit unrealistic
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115.0 kg
지금까지 감소한: 0 kg.
남은양: 33.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 09월 18일:
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2628 kcal
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지방: 211.48g | 단백질: 165.71g | 탄수화물: 20.71g.
아침 식사: Maple Leaf Sausage Rounds, Butter, Egg. 점심 식사: Beef Top Sirloin (Trimmed to 1/8" Fat), Cooked Broccoli (Fat Added in Cooking), Fresh Lime Juice, Parmesan Cheese (Shredded), Caesar Salad Dressing, Bacon, Great Value Romaine Lettuce. 저녁 식사: Extra Virgin Olive Oil, President's Choice Marinara, Bob's Red Mill Almond Meal/Flour, Chicken Breast (Skin Not Eaten), Egg, Parmesan Cheese (Grated), Mozzarella Fresca Fresh Mozzarella. 간식/기타: Lindt Excellence 70% Cocoa Smooth Dark, Crab dip, Celery, Whipping Cream, My fat bomb, Tea (Brewed). 더보기
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4368 kcal
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운동:
설거지 - 30 분, 스피닝 (Spinning) - 45 분, 책상 업무 - 7 시간 30 분, 샤워 - 10 분, 운전 - 1 시간, 숙면 - 8 시간, 휴식 - 2 시간 5 분, 요리 - 30 분, 앉아있기 - 3 시간, 스탠딩 - 30 분. 더보기
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주 1.2 kg 감소하기
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 댓글
Well, it looks like you were a bit more active - over the week - than I was... might account for a little muscle building, off-setting the loss of fat?
2017년 09월 18일 작성이: From371to184
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@184 I thought about that, but last time I mentioned to someone on here that they might be building muscle so won't see as much actually weight loss on the scale I was, in no uncertain terms, told that is not accurate. Oh well I know my fitness is getting better, so that with a reasonable week weigh loss is good I got through the first 2 weeks and was pretty strict with myself, so I'm going to move to 20 gm net carbs and see if I can maintain the weight loss, will be nice to have a few more vegetables and a fruit here and there.
2017년 09월 18일 작성이: Tbaygirl
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There have been times when I was sure I would lose a lot based on how closely I followed my WOE and how much I exercised and I actually gained! Sometimes the body just has other ideas!
2017년 09월 20일 작성이: brinella
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