2017년 09월 18일의 체중기록 (저널항목 아님)
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99.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 18일:
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3268 kcal
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지방: 118.07g | 단백질: 240.09g | 탄수화물: 300.01g.
아침 식사: Egg White, Food Club Large Egg, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Egg White, Quaker Quick Grits, Food Club Fat Free Cheese Singles, Heinz Reduced Sugar Ketchup. 점심 식사: Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Russet Potatoes. 저녁 식사: Pictsweet All Natural Cut Okra, Wegmans 90/10 Ground Beef (3 oz), Specially Selected Brown Basmati Rice. 간식/기타: Chiquita Banana, Spectrum Organic Virgin Coconut Oil, Wegmans Old Fashioned Oats, Wegmans Natural Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake. 더보기
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주 0.6 kg 증가하기
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