Wendy Armitage님의 저널, 2017년 09월 18일

I've been doing my dance exercise for a couple of weeks now. Weight has been a bit of a yo-yo. I'm blaming the extra processed carbs i've been having lately.

But I'm feeling a lot happier than I have been in a long time. Starting to eat more salad type stuff with my proteins.


I thought I better take a before shot. Though my calves are looking awesome lol!
110 kg 지금까지 감소한: 0 kg.    남은양: 60 kg.    다이어트 실행도: 적용하지않음.
주 1.3 kg 증가하기

12명이 응원합니다    응원하기   

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Look up 16:8 intermittent fasting, really helped me drop the weight 
2017년 09월 20일 작성이: gordy2605
Keep it up Wendy, you can do it! The most important thing is to be healthy and dance will definitely help with that! 
2017년 09월 20일 작성이: keeping_it_real
Keep it up Wendy, you can do it! The most important thing is to be healthy and dance will definitely help with that! 
2017년 09월 20일 작성이: keeping_it_real

     
 

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