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It's finally happened. After losing for 6 weeks straight, I've gained 1.6 pounds. :( I know it's because of my TOM, but it's still frustrating.
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102.8 kg
지금까지 감소한: 4.3 kg.
남은양: 14.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2008년 01월 19일:
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1519 kcal
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지방: 56.31g | 단백질: 90.94g | 탄수화물: 168.06g.
아침 식사: strawberries, yogurt. 점심 식사: burrito. 저녁 식사: italian dressing, beef chili, honeydew, watermelon, cake, shredded beef, lettuce, chicken breast, mashed potatoes. 더보기
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3613 kcal
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운동:
Washing the car - 1 시간, 운동 기계 (중간속도) - 1 시간, 휴식 - 14 시간, 숙면 - 8 시간. 더보기
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주 0.7 kg 증가하기
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 댓글
Its always discouraging when you gain weight.. any time, just remember its only one week and youve been doing great!!
2008년 01월 19일 작성이: babydoll23
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Between abdominal bloating, water retention, slight swelling of breasts--It'd be surprising if your weight wasn't a bit higher right now!- You've done so well with your diet so far; be proud! More than likely you didn't gain any actual fat. Chin up, girlie! ;) Maybe weigh yourself after a few days and see if it's gone back down yet?
2008년 01월 19일 작성이: Rachelb23
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Don't be down; turn that frown upside-down!! :) You may not even want to weigh during Aunt Flo time - or do it and then be amazed the week after!
2008년 01월 19일 작성이: biblioholic03
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Don't let a little set back get you down. You are really committed to your health so this blip on the radar will not matter in the big picture. You'll make it through this! Stay positive!
2008년 01월 20일 작성이: evelyn64
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