2017년 09월 17일의 체중기록 (저널항목 아님)
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99.1 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 17일:
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3842 kcal
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지방: 119.96g | 단백질: 240.09g | 탄수화물: 450.07g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Wegmans Natural Creamy Peanut Butter, Egg White, Heinz Reduced Sugar Ketchup, Food For Life Baking Company Ezekiel 4:9 Cinnamon Raisin Bread. 점심 식사: Wegmans Quickly Frozen Pineapple Chunks, Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Nabisco Cream of Rice. 저녁 식사: Wegmans Boneless Skinless Chicken Breast, Wegmans 90/10 Ground Beef (3 oz), Seasons Choice Steamed Cut Green Beans, Live G Free Brown Rice Spaghetti - Gluten Free, Wegmans 90/10 Ground Beef (3 oz). 간식/기타: Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, House of Tsang Szechuan Spicy Stir-Fry Sauce, Wegmans Russet Potatoes, PEScience Select Protein - Frosted Chocolate Cupcake, Wegmans Natural Creamy Peanut Butter, Wegmans Old Fashioned Oats, Efx Karbolyn Orange Shockwave. 더보기
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주 0.6 kg 증가하기
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