2017년 09월 16일의 체중기록 (저널항목 아님)
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99.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 16일:
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3199 kcal
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지방: 118.06g | 단백질: 239.96g | 탄수화물: 300.01g.
아침 식사: Heinz Reduced Sugar Ketchup, Spectrum Organic Virgin Coconut Oil, Food Club Large Egg, Heinz Reduced Sugar Ketchup, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Food Club Fat Free Cheese Singles. 점심 식사: Extra Virgin Olive Oil, Wegmans Boneless Skinless Chicken Breast, Wegmans Boneless Skinless Chicken Breast, Wegmans Boneless Skinless Chicken Breast. 저녁 식사: Wegmans 90/10 Ground Beef (3 oz), Wegmans Russet Potatoes, Wegmans Cut Okra, Wegmans 90/10 Ground Beef (3 oz). 간식/기타: Wegmans Old Fashioned Oats, Apples, Wegmans Natural Creamy Peanut Butter, BNRG Proto Whey - Vanilla Creme. 더보기
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주 3.2 kg 감소하기
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