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So after a week of slim fast breakfasts and eating reasonably well I have lost some weight.
I made the unwise move of shouting out my weight back up the stairs to my wife at 7am in my excitement.
Needless to say she did not share my joy.
Now I just need to get through the weekend behaving myself and not going mad!
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117.8 kg
지금까지 감소한: 2.8 kg.
남은양: 22.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 16일:
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1948 kcal
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지방: 74.85g | 단백질: 61.00g | 탄수화물: 249.05g.
아침 식사: Blue Dragon Egg Fried Rice, Kenco Cappuccino, Tassimo Costa Cappuccino. 점심 식사: Morrisons Wafer Thin Cooked Ham, Butter, Grated Cheddar Cheese, Morrisons White Crusty Rolls. 저녁 식사: Morrisons Diet Bitter Lemon, Bisto Gravy Granules, Morrisons Baby Pearl Potatoes, Sainsbury's Fine Beans, Carrots, Pukka Pies Chicken & Mushroom Pie. 간식/기타: McCain Home Fries, Tassimo Costa Americano, Dr Pepper Dr Pepper Zero (Can), Dr Pepper Dr Pepper Zero (Can). 더보기
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주 2.7 kg 감소하기
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