2017년 09월 16일의 체중기록 (저널항목 아님)
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72.6 kg
지금까지 감소한: 14.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 16일:
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2037 kcal
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지방: 91.03g | 단백질: 134.62g | 탄수화물: 180.29g.
아침 식사: Grenade Diet Protein Shake, Tesco Raspberries, By Sainsbury's Blueberries, Sainsbury's Chia Seeds, Bananas, Coffee with Semi-Skimmed Milk. 점심 식사: Cauliflower Rice, Pork Loin (Tenderloin). 저녁 식사: Multigrain Bread, Golabek, Golabek, Golabek. 간식/기타: Phd Protein Water, Diet Jelly (Sweetened with Low Calorie Sweetener), Cheesecake, Cheesecake, Coffee with Milk, Domino's Pizza Garlic & Herb Dip, Tesco Cucumber, Mattessons Fridge Raiders Roast Flavour (25g), Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Sainsbury's Crab Sticks, Coffee with Milk. 더보기
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주 4.2 kg 감소하기
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