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joined a gym a few days ago. had my first workout yesterday. kicked my butt but I still enjoyed it. I'm looking forward to my new journey :-)
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92.1 kg
지금까지 감소한: 0 kg.
남은양: 30.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 04월 15일:
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2205 kcal
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지방: 53.66g | 단백질: 48.85g | 탄수화물: 180.08g.
아침 식사: Reduced Fat Whipped Cream Cheese Spread, Onion Bagel. 점심 식사: Beef Smoked Sausage, Hot Dog Bun. 저녁 식사: Baked Beans, Classic Grilled Salmon. 간식/기타: Mushrooms, Macaroni Salad, Steamed Asparagus, Toasted Garlic Bread, Zinfandel Wine, Zinfandel Wine. 더보기
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주 0.4 kg 증가하기
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