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a small gain after the first week big drop. hanging on in there. trouble is I'm out 4 times next week. when you live alone you go out more for your company.
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104.8 kg
지금까지 감소한: 4 kg.
남은양: 19.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 8일:
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1541 kcal
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지방: 58.16g | 단백질: 68.25g | 탄수화물: 182.23g.
아침 식사: Lurpak Lightly Salted Spreadable Butter, Asda Butcher's Selection Reduced Fat Pork Sausages, Aldi Tinned Tomatoes, Tesco Wholemeal Bread. 점심 식사: Green Peppers, Sweet Red Peppers, Chicken Stock Cubes, Butternut Winter Squash, Celery, Tap Water, Mission Mini Wraps, Boiled Egg. 저녁 식사: Young's Chip Shop Fish Fillets, Aldi Chunky Oven Chips. 간식/기타: Kallo Yoghurt Topped Rice Cake, Kit Kat Kit Kat, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. 더보기
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주 1.1 kg 증가하기
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