2017년 09월 14일의 체중기록 (저널항목 아님)
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98.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 14일:
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3870 kcal
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지방: 119.94g | 단백질: 239.93g | 탄수화물: 449.97g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Egg White, Food Club Large Egg, Wegmans Old Fashioned Oats, Chiquita Banana, Heinz Reduced Sugar Ketchup. 점심 식사: Wegmans Quickly Frozen Pineapple Chunks, Spectrum Organic Virgin Coconut Oil, Wegmans Boneless Skinless Chicken Breast, Mahatma Jasmine Rice. 저녁 식사: Wegmans 90/10 Ground Beef (3 oz), Wegmans 90/10 Ground Beef (3 oz), Wegmans Boneless Skinless Chicken Breast, Wegmans Boneless Skinless Chicken Breast, Wegmans Frozen Broccoli Florets, Wegmans 90/10 Ground Beef (3 oz), Mahatma Jasmine Rice. 간식/기타: Extra Virgin Olive Oil, Spectrum Organic Virgin Coconut Oil, Great Gherkins Kosher Baby Dills, Wegmans Natural Creamy Peanut Butter, Apples, Simply Nature Organic Creamy Peanut Butter, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. 더보기
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주 3.8 kg 감소하기
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