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I was so pleasantly surprised when I got on the scale this morning. It makes me feel great about my hard work and makes me want to continue with what I have been doing!
I even stuck to my plan at poker night last night and restrained myself when I wanted another piece of pizza, chocolate, and that second beer. I felt so rewarded this morning when I weighed myself!
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73.0 kg
지금까지 감소한: 2.3 kg.
남은양: 7.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2010년 03월 28일:
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1741 kcal
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지방: 64.84g | 단백질: 35.55g | 탄수화물: 210.74g.
아침 식사: peanut butter, apple, Coffee. 저녁 식사: turtle cheesecake, samuel adams, butter, wheat bread, Pasta and Tomato Sauce with Vodka and Cream, Classic Minestrone with rice. 간식/기타: breton crackers. 더보기
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2229 kcal
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운동:
가사 - 2 시간, 쇼핑 - 40 분, 앉아있기 - 5 시간, 휴식 - 8 시간 20 분, 숙면 - 8 시간. 더보기
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주 6.4 kg 감소하기
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