2017년 09월 13일의 체중기록 (저널항목 아님)
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89.6 kg
지금까지 감소한: 0 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 13일:
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3037 kcal
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지방: 103.03g | 단백질: 135.89g | 탄수화물: 423.64g.
아침 식사: General Mills Cinnamon Toast Crunch Cereal, Premier Nutrition High Protein Shake - Chocolate. 점심 식사: Cheese Filled Tortellini, Kirkland Signature Marinara Sauce, Aidells Chicken Teriyaki Meatballs. 저녁 식사: Taco Time Mexi Fries (Small), Taco Time Crisp Chicken Burrito. 간식/기타: Kirkland Signature Organic Animal Crackers Vanilla, Tastykake Kandy Bar Kakes Smores, Driscoll's Strawberries, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Clif Bar Shot Blocks - Black Cherry, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Giant Food Bananas (Large), Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. 더보기
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주 5.1 kg 감소하기
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