2017년 09월 13일의 체중기록 (저널항목 아님)
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99.3 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 13일:
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3205 kcal
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지방: 118.02g | 단백질: 239.93g | 탄수화물: 300.07g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain English Muffins, Food Club Fat Free Cheese Singles, Heinz Reduced Sugar Ketchup, Food Club Large Egg. 점심 식사: Spectrum Organic Virgin Coconut Oil. 저녁 식사: Wegmans Boneless Skinless Chicken Breast, Wegmans Boneless Skinless Chicken Breast, Wegmans 90/10 Ground Beef (3 oz), Wegmans Frozen Broccoli Florets, Specially Selected Brown Basmati Rice. 간식/기타: Spectrum Organic Virgin Coconut Oil, House of Tsang Szechuan Spicy Stir-Fry Sauce, Kikkoman Less Sodium Soy Sauce, Friendly Farms Unsweetened Vanilla Almond Milk, Bell Plantation PB2 Powdered Peanut Butter, Simply Nature Organic Creamy Peanut Butter, PEScience Select Protein - Frosted Chocolate Cupcake, Apples, Wegmans Old Fashioned Oats. 더보기
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주 1.3 kg 증가하기
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