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Another pound down this morning! I've now lost SIXTY! Crazy. And I'm also one more pound away from not being classified as obese. I love it. I never thought I'd even get as far as I am now.
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84.4 kg
지금까지 감소한: 27.2 kg.
남은양: 14.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 13일:
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1569 kcal
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지방: 30.82g | 단백질: 121.00g | 탄수화물: 217.32g.
아침 식사: Tomatoes, Banquet Brown 'N Serve Turkey Fully Cooked Sausage Links, Egg White. 점심 식사: Lean Cuisine Comfort Grilled Chicken Caesar. 저녁 식사: Bell Plantation PB2 Powdered Peanut Butter, Sue Bee Honey, Trader Joe's Rolled Oats - Gluten Free, Kroger Cole Slaw, Great Value Pinto Beans, Hatfield Classic Ham Steak. 간식/기타: Fiber One Chocolate Chunk Cookie, Spangler Dum Dum Pops, California Rolls, Bananas, Kikkoman Hoisin Asian Specialty Sauce, Lee Kum Kee Premium Oyster Sauce, Cooked Chinese Cabbage (Fat Not Added in Cooking), Butterball 97% Lean Ground Turkey. 더보기
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주 0.5 kg 감소하기
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