|
As of Sept 12, 2017, my weight is 240.4
|
108.9 kg
지금까지 감소한: 2.6 kg.
남은양: 22.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 09월 12일:
|
667 kcal
|
지방: 23.26g | 단백질: 34.80g | 탄수화물: 116.14g.
아침 식사: Decaffeinated Coffee, Aunt Millie's 35 Calorie Whole Grain Bread, Tomatoes, Egg Omelet or Scrambled Egg (Fat Not Added in Cooking). 점심 식사: Pappy's Pantry Pinto Beans, Cornmeal Pancakes, Ice Mountain 100% Natural Spring Water (16.9 oz). 저녁 식사: Ice Mountain 100% Natural Spring Water (23.7 oz), Banana, Skippy Creamy Peanut Butter, Fit & Active Lightly Salted Rice Cakes. 간식/기타: Ice Mountain 100% Natural Spring Water (16.9 oz), Graham Crackers (Plain or Honey, Includes Cinnamon), Peach. 더보기
|
주 1.3 kg 감소하기
|