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Exercise more; eat a lot less. Did the treadmill today early in the morning (downstairs neighbors be damned) & at my highest speed yet :-)
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65.4 kg
지금까지 감소한: 17.1 kg.
남은양: 4.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 12일:
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866 kcal
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지방: 44.05g | 단백질: 78.35g | 탄수화물: 46.35g.
아침 식사: Blueberry Muffin Protein Bar, Market Pantry 4% Milkfat Cottage Cheese, Chicken of the Sea Premium Wild-Caught Pink Salmon, Splenda No Calorie Sweetener Packets, Market Pantry Heavy Whipping Cream, Nescafe Taster's Choice Original Gourmet Instant Coffee. 점심 식사: Splenda No Calorie Sweetener Packets, Icelandic Style Skyr Non-fat Yogurt - Vanilla, Walnuts. 더보기
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주 0.2 kg 증가하기
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