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Feeling pretty good on day two, although didn't sleep very well last night (fight before bed, ugh). Praying that I don't get the keto flu too badly!! Stay strong and focused, my friends. We got this!
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64.3 kg
지금까지 감소한: 7.2 kg.
남은양: 0.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 09월 11일:
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1214 kcal
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지방: 107.71g | 단백질: 46.57g | 탄수화물: 16.99g.
아침 식사: Now Foods Xylitol Plus, Decaffeinated Coffee, Trader Joe's Coconut Cream, Bulletproof Upgraded MCT Oil. 점심 식사: Cucumber (with Peel), Hard-Boiled Egg, Trader Joe's Unsalted Dry Toasted Sliced Almonds, Stater Bros. Mayonnaise, Trader Joe's Simply Sliced Roast Chicken Breast, Young Green Onions, Celery. 저녁 식사: Trader Joe's Sliced Swiss Cheese, Columbus Italian Dry Salame. 간식/기타: Trader Giotto's Oven-Baked Cheese Bites, Trader Joe's macadamias. 더보기
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1927 kcal
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운동:
요리 - 20 분, 책상 업무 - 10 시간, 휴식 - 5 시간 40 분, 숙면 - 8 시간. 더보기
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주 50.2 kg 감소하기
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