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Feel very good about my first week down a total of 7.8 pounds can't argue with those results - hit my exercise goals and hoping to keep the trend going a bit more challenging this week as I'm out 3 nights this week, so have to find a morning workout to start doing.
Scale has been put away for another week, it's almost freeing not to have to face it everyday.
Hope everyone had an amazing weekend:)
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116.2 kg
지금까지 감소한: 0 kg.
남은양: 34.6 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 09월 11일:
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2706 kcal
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지방: 222.04g | 단백질: 166.48g | 탄수화물: 17.95g.
아침 식사: Island Farms Sour Cream, Cheddar Cheese, Butter, Bacon, Egg Yolk. 점심 식사: Parmesan Cheese (Shredded), Egg, Extra Virgin Olive Oil, Frank's Redhot Xtra Hot, Caesar Salad Dressing, Bob's Red Mill Almond Meal/Flour, Roma Tomatoes, Spinach, No Name Boneless Skinless Chicken Breast. 저녁 식사: Olive Oil, Chicken Breast (Skin Not Eaten), Bob's Red Mill Almond Meal/Flour, Egg, Parmesan Cheese (Grated), President's Choice Marinara, Mozzarella Fresca Fresh Mozzarella. 간식/기타: My fat bomb, Tea (Brewed), Prosciutto, Whipping Cream, Saputo Cocktail Bocconcini. 더보기
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4145 kcal
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운동:
스피닝 (Spinning) - 45 분, 스탠딩 - 30 분, 책상 업무 - 7 시간 30 분, 샤워 - 10 분, 운전 - 1 시간, 숙면 - 8 시간, 휴식 - 5 시간 35 분, 요리 - 30 분. 더보기
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주 1.9 kg 감소하기
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 댓글
Happy you're feeling (and doing) well!
2017년 09월 11일 작성이: From371to184
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2017년 09월 11일 작성이: crankybuzzard
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Nice going! Scale withdrawal is no joke. --- You're re-inspiring me on the food-prep front. Just bought a pile of frozen vegetables so I can wrap up the meal packets I'd started, then slacked off on. --- Maybe soon I'll get inspired on the exercise front. :-)
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Great job!! Keep the good work up!! I just started today.
2017년 09월 11일 작성이: 1920lucy
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Thanks for the support guys - T8U9 and Lucy meal prep has been key for me im just trying to keep it up in week two.
2017년 09월 11일 작성이: Tbaygirl
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Fabulous results for your effort. Good for you. 👍
2017년 09월 11일 작성이: Sarah1950
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Looking good! However, keep in mind that the first week or so you'll see a nice loss, but most of that will be water and carb loss. The following weeks won't be as drastic, and are fine! After the initial water, etc loss, you'll start losing fat and will start to see some really exciting things happening, even if you DON'T see a scale movement.... Like adding a new notch to your belt in a positive way! Like your pants not fitting as tight as before. Or, as my personal favorite so far, fitting into a restaurant booth and my belly NOT touching the table! Amazing things are coming! Keep going!
2017년 09월 11일 작성이: crankybuzzard
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Thanks Cranky I'll key all that in mind - I think putting the scale away during the week will help with taking the focus off my weight and more about how much better I feel - just starting to get back to regular exercise helps too as I'm starting to feel more fit or at least moving in that direction lol
2017년 09월 11일 작성이: Tbaygirl
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Crankybuzzard: You hit it on the head. Every time I go to a restaurant I ask for a table because I didn't know if I would fit. Last week went to TGIF and I was "swimming" in the booth (50 pounds lighter than last year). What a great feeling!
2017년 09월 11일 작성이: perks54
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CB you're such a buzzkill. ;-) @Tbay you might be losing fat quickly as well. Keto, whew!
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WOOT WOOT !!! DO N the Happy dance ,, Keep it up !!!
2017년 09월 12일 작성이: DO N OK
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Measure now, and then once a month. You'll be astounded that when the scale isn't moving, inches are melting off.
2017년 09월 12일 작성이: mskestrela
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