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18st 12lbs, So I haven't lost anything but the blip in the middle where I apparently went back up over 19st has gone. I'm happy enough being less than 19st for now especially after Prezzo's on Friday night.
Time to redouble my efforts this week,
Even though I am at work I promise not to graze, we are lucky enough to have a fridge in my office and it does contain bad stuff.
The bad stuff is my apprentices stash of junk food.
I have salad and diet dust in the fridge!
Lunches this week will be Covent Garden Soups.
Happy Monday people, for those that have been good well done.
For those that have been bad, a chance to start again.
Peace
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119.7 kg
지금까지 감소한: 0.9 kg.
남은양: 24.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 11일:
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1578 kcal
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지방: 41.41g | 단백질: 65.26g | 탄수화물: 218.30g.
아침 식사: Kenco Cappuccino, Kenco Cappuccino, Slim-Fast Vanilla Shake. 점심 식사: New Covent Garden Our Best Vegetable Soup. 저녁 식사: Green Peas (Frozen), Carrots (without Salt, Drained, Cooked, Boiled), Potato, Morrisons Lightly Dusted Plaice Fillets. 간식/기타: McVitie's Dark Chocolate Digestive Thins, Ryvita Thins Sweet Chilli Flatbreads, Philadelphia Light Cream Cheese with Sweet Chilli. 더보기
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주 0.5 kg 증가하기
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