2017년 09월 10일의 체중기록 (저널항목 아님)
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129.4 kg
지금까지 감소한: 0.4 kg.
남은양: 22.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 10일:
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2271 kcal
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지방: 107.86g | 단백질: 56.24g | 탄수화물: 287.89g.
아침 식사: Peanut Butter, Turmeric (Ground), V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Meijer Dry Roasted Sunflower Seeds, Dave's Killer Bread Good Seed Thin-Sliced Bread, Sabra Roasted Red Pepper Hummus, Really Raw Honey Raw Honey, Coffee. 점심 식사: Meijer Ultimate Chocolate Chip Cookies, Walgreens Cookies 'n Cream Ice Cream. 저녁 식사: Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Red Gold Diced Tomatoes, Longhorn Steakhouse Sauteed Mushrooms & Onions, Cooked Spaghetti Squash, Tempeh (Cooked). 간식/기타: Meijer Ultimate Chocolate Chip Cookies, Campfire Giant Roasters Marshmallows, Nabisco Belvita Sandwich Strawberry Yogurt Creme, Lipton Matcha Green Tea, Madhava Organic Very Raw Honey. 더보기
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주 1.9 kg 감소하기
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