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Mild setback due to my thyroid problem. I am a little upset about it. I am hoping I can lose it and get back to where I was. Had my period the last 3 days as well. I plan to order the dress I want from JJ's House, but not until I get to my ideal weight--or at least back to 143. Had lab work yesterday; Mom took me.
The crowd at the student activities fair was too much for me and I stimmed with a stress ball the whole time. Sara and Timmy pretty much did all the work--I didn't know what to say. I guess I have Asperger's pretty bad. But, I know I have no marketing skills--I never learned it. Maybe it's time I learned how to advertise and network.
My week is full with school and appointments, so I wasn't going to have time to grocery shop. So Mom took me to BJ's after I had my lab work.
Also, I purchased the exercise program that goes with my diet for 20% off yesterday. Now, I wait for it to come in. Finally got my canning & pickling salt in the mail. i got a P.O. Box so companies can send me packages and the post office can accept them when i can't be home. I paid $108 and now i don't have to worry about it for 13 months.
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65.4 kg
지금까지 감소한: 5.8 kg.
남은양: 1.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 10일:
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1584 kcal
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지방: 37.38g | 단백질: 97.98g | 탄수화물: 225.28g.
아침 식사: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). 점심 식사: All Whites 100% Liquid Egg Whites, Tomatoes, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vega Clean Protein - Vanilla. 저녁 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Baked Potato (Peel Eaten), Wellsley Farms Nonfat Greek Yogurt Plain, Crunchmaster Multi-Grain Crackers - Gluten Free. 간식/기타: Honey, Chamomile Tea (Brewed), Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Lactaid Lowfat Cottage Cheese, Bananas, Coconut Oil, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. 더보기
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2312 kcal
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운동:
빨래 - 5 분, TV 시청 - 4 시간 15 분, 서있기 - 45 분, 휴식 - 8 시간 45 분, 숙면 - 9 시간 15 분, 샤워 - 10 분, 태보 (Tae Bo) - 45 분. 더보기
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주 0.5 kg 증가하기
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