2017년 09월 9일의 체중기록 (저널항목 아님)
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98.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 9일:
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3048 kcal
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지방: 114.00g | 단백질: 240.06g | 탄수화물: 285.05g.
아침 식사: Heinz Reduced Sugar Ketchup, L'oven Fresh English Muffin, Food Club Large Egg, Egg White, Spectrum Organic Virgin Coconut Oil, Food Club Fat Free Cheese Singles. 점심 식사: Specially Selected Brown Basmati Rice. 저녁 식사: Spectrum Organic Virgin Coconut Oil, Wegmans 90/10 Ground Beef (3 oz), Tomatoes, Little Salad Bar Classic Guacamole, Tomatoes, Kirkwood Chicken Breast Tenderloins, Wegmans 90/10 Ground Beef (3 oz), Wegmans Boneless Skinless Chicken Breast. 간식/기타: Simply Nature Organic Creamy Peanut Butter, Clementines, Chiquita Banana, Wegmans Old Fashioned Oats, PEScience Select Protein - Frosted Chocolate Cupcake, Simply Nature Organic Creamy Peanut Butter. 더보기
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주 2.5 kg 감소하기
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