2017년 09월 8일의 체중기록 (저널항목 아님)
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99.2 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 8일:
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3120 kcal
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지방: 114.03g | 단백질: 239.93g | 탄수화물: 285.09g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Food Club Fat Free Cheese Singles, Egg White, Food Club Large Egg, L'oven Fresh English Muffin. 점심 식사: Kirkwood Chicken Breast Tenderloins, Extra Virgin Olive Oil, Tomatoes, Seasons Choice Steamed Cut Green Beans, Wellsley Farms Extra Fine Green Beans, Mahatma Jasmine Rice, Kirkwood Chicken Breast Tenderloins. 저녁 식사: Dole Premium Red Potatoes, Kirkwood Boneless Skinless Chicken Thighs, Wegmans 90/10 Ground Beef (3 oz). 간식/기타: Extra Virgin Olive Oil, Seasons Choice Steamed Cut Green Beans, Simply Nature Organic Creamy Peanut Butter, Nabisco Cream of Rice, Kirkwood Chicken Breast Tenderloins, Great Gherkins Kosher Baby Dills, Efx Karbolyn Orange Shockwave. 더보기
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주 1.3 kg 감소하기
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