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Well yesterday was a good day, I'm down 3lbs so finally seeing a decent drop from drastically reducing my carbs:) I actually ate less then 1400 calories yesterday and wasn't hungry at all wow that has never happened. Calories won't be that low today, but trying to bring my fat up a bit and my protein down for a better keto macro.....look at me using all the jargon...lol I went for my swim last night and didn't feel any reduction in my physical energy so that good. Have an hour hike planned for tonight, really looking forward to that haven't been getting out in the bush enough this year.
Hope everyone has an amazing day;)
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117.5 kg
지금까지 감소한: 0 kg.
남은양: 35.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 09월 7일:
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2430 kcal
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지방: 189.72g | 단백질: 150.90g | 탄수화물: 18.46g.
아침 식사: McDonald's McChicken Sauce, Egg. 점심 식사: Caesar Salad Dressing, Chicken Drumstick (Skin Eaten), Frank's Redhot Xtra Hot, Fresh Lime Juice, Avocados, Roma Tomatoes. 저녁 식사: Olive Oil, Cooked Asparagus (from Fresh, Fat Added in Cooking), Prime Rib Steak. 간식/기타: Saputo Cocktail Bocconcini, Whipping Cream, Prosciutto, Tea (Brewed). 더보기
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4159 kcal
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운동:
하이킹 - 1 시간, 운전 - 1 시간, 책상 업무 - 7 시간 30 분, 스탠딩 - 30 분, 요리 - 30 분, 숙면 - 8 시간, 휴식 - 5 시간 20 분, 샤워 - 10 분. 더보기
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주 9.5 kg 감소하기
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