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Praise the Lord! Challenging times, in the past caused eating of more comfort foods. I have to remind myself that I have to keep right choices and decisions going, but allow extras, at times. I have what I call a "cushion". I never let weight go to beyond 136, Maintaining 💯 pounds lost. But I have a few pounds that I can operate in, before I would be in what I call my "danger zone". So far, keeping the balance, allowing for difficult days and holiday foods. I do watch weight close. Hopefully, will get easier to "naturally" know what I need, and adjust accordingly. God keeps answering prayers. By the way, we had LIGHTNING STRIKE and possibly onset of stroke. God is Faithful to hear us. NO stroke, after all. Repairs coming along, with minor repairs. Most importantly, everyone safe! Thank you Lord 🙋
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61.7 kg
지금까지 감소한: 35.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 7일:
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1383 kcal
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지방: 41.87g | 단백질: 47.45g | 탄수화물: 219.28g.
아침 식사: Borden 2% Reduced Fat Milk, Great Value Bite Size Shredded Wheat CEREAL, Banana, Cobblestone Bread Co. Sweet Dinner Rolls, Honeymaid Chocolate Grahams, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer. 점심 식사: Smucker's Sugar Free Concord Grape Jam, Arnold 100% Whole Grain Sandwich Thins, Peter Pan Creamy Peanut Butter. 저녁 식사: Classic Favorites Thin Crust Pepperoni Pizza. 간식/기타: Nabisco Premium Saltine Crackers Original, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Low Fat Cinnamon Graham Crackers, Strawberries. 더보기
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안정된 체중
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