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One pound this week: slow, but steady... I wish it were more, but I'm happy with the changes in my body; legs & arms firming, tummy shrinking, posture improving. All my clothes are loose, & smaller sizes from the back of my closet are getting that way, too. Went to Chico's & bought a nice pair of jeans & silk blouse. I'm going to a concert on the 21st; my new outfit will look great (if it's not too loose, lol).
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78.0 kg
지금까지 감소한: 13.6 kg.
남은양: 16.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 04월 11일:
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1849 kcal
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지방: 58.50g | 단백질: 98.20g | 탄수화물: 243.60g.
아침 식사: Chocolate Milk Shake. 점심 식사: apple, Enchiladas Verde Casserole. 저녁 식사: Enchiladas Verde Casserole. 간식/기타: Gourmet Lollypops, 72% Supreme Dark Chocolate, fruit bars, Dried Pitted Plums, Organics High Protein Pretzels, Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle. 더보기
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2524 kcal
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운동:
쇼핑 - 20 분, 가사 - 30 분, 앉아있기 - 4 시간, 책상 업무 - 1 시간, 운전 - 45 분, 숙면 - 8 시간, 휴식 - 8 시간 25 분, water aerobics - 1 시간. 더보기
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주 0.5 kg 감소하기
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