2012년 04월 11일의 체중기록 (저널항목 아님)
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78.8 kg
지금까지 감소한: 0.1 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2012년 04월 11일:
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3279 kcal
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지방: 89.35g | 단백질: 242.87g | 탄수화물: 449.27g.
아침 식사: quest bar, strawberries, banana, meijer lowfat cottage cheese, Omega 3 Fish Oil, eb egg. 점심 식사: jack link's beef jerky, cocoa roast almonds, strawberries, tomato, eb egg, progresso beef pot roast. 저녁 식사: Light & Fit Yogurt - Toasted Coconut Vanilla, chobani plain nonfat, eb egg, blue diamond vanilla, 2% milk, fiber one 80, kashi golean crunch. 간식/기타: sugar free jello, dannon light & fit cherry, welch's reduced sugar, quest bar, meijer lowfat cottage cheese, Dark Chocolate Dreams Peanut Butter, Chewy Bars - Oats & Chocolate, Apples, krema, quest bar, maple grove sugar free, ben & jerry's frozen yogurt, optimum strawberry, blue diamond vanilla, 2% milk, Monster Rehab, meijer vegetable medley, spinach, extra gum. 더보기
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