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So yesterday evening I worked late and had to grocery shop so I ended up punking out and getting a burger for dinner.
So I got my favourite: Bacon cheese burger with a medium fry and medium diet root beer.
By the time I finished it (as yummy as it was) I felt so uncomfortable. I felt bloated and gross.
Just in this last week since I've started actively dieting again my appetite has gone down a lot I think. I was stuffed for hours from that burger and probably consumed three times the calories I have been averaging in my meals.
I have been eating more frozen or prepacked things (mostly Lean Cuisine and Jimmy Dean) and while that isn't ideal, I find it is helping me regain and relearn my portion control. I am finding I need less to be satisfied and that is something I very much needed to learn while also helping me wean off of favourite crap (like pizza in any form. Regular pizza, pizza pockets, pizza rolls, pizza bread...you name it I love it)
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134.7 kg
지금까지 감소한: 0 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 6일:
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1380 kcal
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지방: 99.00g | 단백질: 115.00g | 탄수화물: 161.00g.
아침 식사: Jimmy Dean Simple Scrambles Meat Lovers. 점심 식사: Lean Cuisine Simple Favorites Classic Macaroni & Beef. 저녁 식사: Sargento Deli Style Sliced Sharp Cheddar Cheese, Boca Original Vegan Veggie Burgers. 간식/기타: Orville Redenbacher's Movie Theater Butter Popcorn, Great Value Unsweetened Apple Sauce, Johnsonville Original Recipe Breakfast Sausage, Muscle Milk Non Dairy Chocolate Protein Shake (14 oz), Ocean Spray Diet Cran-Mango Juice. 더보기
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안정된 체중
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