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well one day and just under 19gm of carbs I had the full 20 planned, but was not hungry at snack time yesterday afternoon so just skipped it:) Got my exercise in and came well within my new RDI for the low carb diet. I have all my meals planned and all my shopping and prep done, so there is no reason to eat anything outside of my meal plan this week.
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119.1 kg
지금까지 감소한: 0 kg.
남은양: 37.5 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2017년 09월 5일:
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2852 kcal
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지방: 186.47g | 단백질: 263.19g | 탄수화물: 16.61g.
아침 식사: Black Diamond Old Cheddar Cheese, Sweet Red Peppers, Red Onions, Walmart Mild Italian Sausage, Butter, Whipping Cream, Egg. 점심 식사: Cucumber (with Peel), Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade), Spinach, Cocovin Chipotle Ranch Salad Dressing, No Name Boneless Skinless Chicken Breast. 저녁 식사: Prime Rib Steak, Cooked Mushrooms (Fat Added in Cooking), Sweet Red Peppers, Pork Chops (Top Loin, Boneless). 간식/기타: Boiled Egg, McDonald's McChicken Sauce, Tea (Brewed), Whipping Cream, Paprika, Saputo Cocktail Bocconcini, Olive Oil, Prosciutto. 더보기
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3742 kcal
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운동:
운전 - 1 시간, 샤워 - 10 분, 스탠딩 - 30 분, 앉아있기 - 3 시간, 책상 업무 - 7 시간 30 분, 숙면 - 8 시간, 휴식 - 3 시간 20 분, 요리 - 30 분. 더보기
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주 4.4 kg 감소하기
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