2017년 09월 4일의 체중기록 (저널항목 아님)
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89.6 kg
지금까지 감소한: 5.6 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 4일:
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3609 kcal
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지방: 127.01g | 단백질: 161.79g | 탄수화물: 480.96g.
아침 식사: Whole Milk, Whole Milk, Premier Nutrition High Protein Shake - Chocolate, General Mills Cinnamon Toast Crunch Cereal, Seattle Sourdough Baking Company Ciabatta Sandwich Roll, Burgerville Fried Egg (1), Swaggerty's Farm Mild Country Sausage Patties, Butter (Salted), Chobani Greek Yogurt Blueberry on The Bottom. 점심 식사: Walls Berry Farm Red Raspberry Preserves, Nature's Bakery Stone Ground Whole Wheat Raspberry Fig Bar, Walls Berry Farm Red Raspberry Preserves, Nutella Hazelnut Spread, Franz Cannon Beach Milk & Honey Bread. 저녁 식사: Sam's Club Supreme Pizza, Seattle Sourdough Baking Company Ciabatta Sandwich Roll. 간식/기타: Clif Bar Mini - Chocolate Chip, Kirkland Signature Trader Farms Triple Berry Frozen Fruit, Chobani Peach Blended Greek Yogurt, Clif Bar Mini - Chocolate Chip, Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Nesquik 25% Less Sugar Chocolate Powder, Nature Valley Sweet & Salty Granola Bars - Almond, Nature Valley Sweet & Salty Granola Bars - Roasted Mixed Nut. 더보기
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3990 kcal
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운동:
자전거 (빨른속도) - 24km/h - 2 시간 8 분, 휴식 - 13 시간 52 분, 숙면 - 8 시간. 더보기
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주 1.9 kg 증가하기
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