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So here we go.
Last August I was so near my goal weight of 66kg, with just half a kilo to go.
This August I am back to where I was two years ago. Nearly.
Why?
Well, this has been the year from hell and something had to give in my bid to survive. It is not over yet, and I don't want to make excuses, but truly it could have been so much worse on the weight front.
I have had the decree nisi last week so the legal process of cutting free from my abusive ex is well on the way, and hopefully I can start to get my life back.
It starts with logging my food again and focusing on losing weight for ME.
Oh yes, this is such a hackneyed and much repeated story, but hey, that's life. I will get through it and I will get to where I want to be.
Time to 'fess up - and admit the line has gone way off mark.
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72.8 kg
지금까지 감소한: 0 kg.
남은양: 7.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2017년 09월 4일:
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1446 kcal
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지방: 114.07g | 단백질: 61.56g | 탄수화물: 67.94g.
아침 식사: Gwenlas Whole Milk, Nectarines, Carrots, Co-Op Soft Cheese, Asda Iceberg Lettuce. 점심 식사: Blue or Roquefort Cheese, Tesco Watercress, Spinach & Rocket Salad, Organic Chestnut Mushrooms, Celery Fresh and Crunchy, Egg, Yeo Valley Butter, Extra Virgin Olive Oil, Coffee (Brewed From Grounds), Gwenlas Whole Milk. 저녁 식사: Cathedral City Mature Cheddar Cheese, Simply Roasted & Salted Cashews, Gwenlas Whole Milk, Almond Butter, Carrots. 간식/기타: Gwenlas Whole Milk, Clipper Organic Green Tea. 더보기
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주 0.2 kg 증가하기
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 댓글
Hope it goes well for you, Just as you say, you can concentrate on doing this for you now.
Just one thing, tell me you got to keep the kitty in the profile pick, it's gorgeous!
2017년 09월 4일 작성이: DistantMidget
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yes, now its time to think about yourself and focus on you.
you've done it before and can do it again good luck reaching your goal.
2017년 09월 4일 작성이: bubblegum14
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Sorry you had to go through that 😞 Hopefully the future will be full of much better things. On the diet front, you know what to do....
2017년 09월 4일 작성이: heidij123
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Easy to lose focus when your life is in turmoil, but no harm done. Start when you are ready, you're a stronger person now. You can do it!
2017년 09월 5일 작성이: techno007
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Thanks all. I know we all rely on each other for support, moral and practical. The daily record starts, which is the biggest hurdle to jump. Let's hope it is downhill from here :)
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Sorry Distantmidget, the kitty is not mine A cute picture lifted from the net.
I may well change it to one of mine though :)
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I've had similar issues in the past when I lost my parents. When you've been to work all day and then you sit next to the bed of your dying parent staying on target with the food is really hard, and seems so insignificant at the time given your bigger picture. The only thing to do is let things slide for a while to get you well being back and then get back on track just as you have done. We're all behind you on this.
2017년 09월 5일 작성이: SkinnyWoo
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I've misseed you, Penlan, but I know you've had a tough time and had to look after yourself, not tell jokes and goof around on a weighloss site. Two years ago weight isn't so bad - when your determination can be focussed on losing again, I'm sure you'll do it! Take care 🤗
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We all go through this stuff. Fall 19 times, get up 20..
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Sorry to hear of your woes, but welcome back. There are plenty of us who know exactly what it's like to go through a divorce - especially when the other side is a pathetic little p'*'k who plays games. Almost there Penlan and then the hard work begins . . . :D
2017년 09월 6일 작성이: StrangeTrout
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