2017년 09월 4일의 체중기록 (저널항목 아님)
|
99.8 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 09월 4일:
|
3068 kcal
|
지방: 108.17g | 단백질: 240.03g | 탄수화물: 275.02g.
아침 식사: Heinz Reduced Sugar Ketchup, Food Club Fat Free Cheese Singles, Egg White, Food Club Large Egg, Quaker Quick Grits. 점심 식사: Kirkwood Boneless Skinless Chicken Thighs. 저녁 식사: Wegmans 90/10 Ground Beef (3 oz), Better than Bouillon Reduced Sodium Chicken Base, Specially Selected Brown Basmati Rice, Season's Choice Prince Edward Medley. 간식/기타: PEScience Select Protein - Frosted Chocolate Cupcake, Friendly Farms Unsweetened Vanilla Almond Milk, PEScience Select Protein - Frosted Chocolate Cupcake, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Wegmans Old Fashioned Oats, Simply Nature Organic Creamy Peanut Butter. 더보기
|
주 2.5 kg 증가하기
|