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Yep so 18St 11lbs.
Certainly better than the 19st 7lbs I had got to at the beginning of August.
Lets see what next week brings, i expect it to slow down now the bloating from Alcohol has left me, although I would kill for a Chinese takeaway tonight I am going to stir fry some veg and chicken myself and stay away from noodles!
I am happy with that for now....
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119.3 kg
지금까지 감소한: 1.4 kg.
남은양: 24.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 4일:
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1966 kcal
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지방: 65.84g | 단백질: 100.99g | 탄수화물: 226.60g.
아침 식사: Kenco Cappuccino, Slim-Fast Chocolate Shake. 점심 식사: Dr Pepper Dr Pepper Zero (Can), New Covent Garden Our Best Vegetable Soup. 저녁 식사: Vegetable Oil, Morrisons Stir Fry Vegetables, Chicken Breast Meat (Roasted, Cooked). 간식/기타: Magnum Mint, Magnum Classic, Tesco Rhubarb & Custard Sweets, Morrisons Seedless Green Grapes. 더보기
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안정된 체중
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