|
Wow I am the queen of yoyo weight loss - ok today I've started and prepped to do my 7 day trial of 20 carbs or less a day - the breakfast casserole I prepped yesterday for today was a bit heavy lol but have some spinach and cucumbers planned with my chicken for lunch looking forward to some fresh veggies as well as a beautiful rib steak and asparagus I bought for a special first day on low carb dinner:)
Hope everyone is enjoying their long weekend is a beautiful sunny day here!!
|
119.7 kg
지금까지 감소한: 0 kg.
남은양: 38.1 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 09월 4일:
|
2648 kcal
|
지방: 199.35g | 단백질: 186.86g | 탄수화물: 18.52g.
아침 식사: Whipping Cream, Sweet Red Peppers, Red Onions, Black Diamond Old Cheddar Cheese, Walmart Mild Italian Sausage, Butter, Egg. 점심 식사: Green Olives, Black Olives, No Name Boneless Skinless Chicken Breast, Cocovin Chipotle Ranch Salad Dressing, Spinach. 저녁 식사: Prime Rib Steak, Cooked Mushrooms (Fat Added in Cooking), Butter, Cooked Asparagus (from Fresh, Fat Added in Cooking). 간식/기타: Prosciutto, Olive Oil, Saputo Cocktail Bocconcini, Paprika, Whipping Cream, Tea (Brewed). 더보기
|
|
3697 kcal
|
운동:
수영 (중간속도) - 30 분, 앉아있기 - 8 시간, 휴식 - 7 시간 30 분, 숙면 - 8 시간. 더보기
|
주 3.4 kg 증가하기
|