|
In the 18's is so much better than in the 19's, stone I'm talking.
18st 11lb today :-)
Whilst nothing to be proud of, it is definatly noticeable. Happy with that today.
Have a good week ppl.
|
119.3 kg
지금까지 감소한: 1.4 kg.
남은양: 24.0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 09월 3일:
|
2067 kcal
|
지방: 82.82g | 단백질: 144.21g | 탄수화물: 177.43g.
아침 식사: Cravendale Semi Skimmed Milk, Coffee (Brewed From Grounds), Co-Op Pink Grapefruit Juice, Morrisons Tinned Tomatoes, Morrisons Smoked Gammon Steak, Fried Egg. 점심 식사: Anchor Butter, Warburtons Danish White Bread, Seriously Strong Sliced Mature Cheddar Cheese. 저녁 식사: Bisto Gravy Granules, Chicken Breast Meat (Roasted, Cooked), Broccoli, Carrots, Roasted Potato (Fat Added in Cooking). 간식/기타: Co-Op Pink Grapefruit Juice, Britvic Bitter Lemon. 더보기
|
주 2.6 kg 감소하기
|