2017년 09월 3일의 체중기록 (저널항목 아님)
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89.4 kg
지금까지 감소한: 5.9 kg.
남은양: 3.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 3일:
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3477 kcal
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지방: 149.40g | 단백질: 144.93g | 탄수화물: 413.23g.
아침 식사: Walls Berry Farm Red Raspberry Preserves, Franz Cannon Beach Milk & Honey Bread, General Mills Cinnamon Toast Crunch Cereal, General Mills Cinnamon Toast Crunch Cereal, Burgerville Fried Egg (1), Quaker Life Cereal - Original, Butter (Salted), Swaggerty's Farm Mild Country Sausage Patties, Seattle Sourdough Baking Company Ciabatta Sandwich Roll. 점심 식사: Indian Flatbread Naan, Trader Joe's Butter Chicken with Basmati Rice, Ground Beef (80% Lean / 20% Fat), Great Value Sharp Cheddar Cheese, Seattle Sourdough Baking Company Ciabatta Sandwich Roll. 저녁 식사: Sue Bee Honey, Butter (Salted), Cornbread (Home Recipe). 간식/기타: Nutella Hazelnut Spread, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Organic Animal Crackers Vanilla, Chobani Nonfat Strawberry Greek Yogurt (6 oz), Smucker's Special Recipe Hot Fudge Topping, Great Value French Vanilla Ice Cream, Trader Joe's Blueberry Scones. 더보기
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주 5.1 kg 감소하기
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