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no change. out for a meal today as it is my youngest daughters birthday treat. also bought the most amazing chocolate birthday cake which I will have to sample. I've noticed that since I have logged my foods, just how often I'm faced with challenges - which I guess is why I'm heavier than I should be! I have a wedding reception in three weeks and have a new outfit to wear. it fits but will look so much better if I can lose 6lb by then.
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69.7 kg
지금까지 감소한: 8.6 kg.
남은양: 3.7 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 3일:
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375 kcal
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지방: 9.45g | 단백질: 5.80g | 탄수화물: 29.30g.
아침 식사: Morrisons Porridge Oats (40g), Alpro Unsweetened Almond Milk, Green Tea. 점심 식사: YO! Sushi Vegetable Yakisoba. 더보기
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안정된 체중
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 댓글
I think this is one of the reasons I find calorie counting so hard, as I'm always facing the challenge of eating what I actually enjoy against what is actually healthy for me. So my calories counted were always over and I'd think why bother! So this time I'm eating what I enjoy and exercising portion control, and then when I see the scales starting to go down I'll start trying to introduce healthy eating.
2017년 09월 3일 작성이: ally2000
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