2017년 09월 2일의 체중기록 (저널항목 아님)
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64.9 kg
지금까지 감소한: 6.4 kg.
남은양: 1.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 2일:
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1626 kcal
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지방: 38.41g | 단백질: 102.67g | 탄수화물: 225.32g.
아침 식사: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). 점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Vega Clean Protein - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), All Whites 100% Liquid Egg Whites. 저녁 식사: Lactaid Lowfat Cottage Cheese, Coconut Oil, Crunchmaster Multi-Grain Crackers - Gluten Free, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Wellsley Farms Nonfat Greek Yogurt Plain. 간식/기타: Chamomile Tea (Brewed), Honey, Ginger (Ground), Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots, Mott's Original Applesauce, Lactaid Lowfat Cottage Cheese, Coconut Oil. 더보기
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2170 kcal
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운동:
TV 시청 - 3 시간, 요리 - 45 분, 걷기 (느리게) - 3km/h - 30 분, 휴식 - 8 시간 20 분, 숙면 - 10 시간 30 분, 샤워 - 10 분, 태보 (Tae Bo) - 45 분. 더보기
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주 1.0 kg 감소하기
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