2017년 09월 2일의 체중기록 (저널항목 아님)
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99.6 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 2일:
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2973 kcal
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지방: 108.03g | 단백질: 239.97g | 탄수화물: 274.99g.
아침 식사: Food Club Large Egg, Egg White, Wegmans Old Fashioned Oats, Simple Truth Organic Pumpkin Solid Packed. 점심 식사: Specially Selected Brown Basmati Rice. 저녁 식사: Wegmans Boneless Skinless Chicken Breast, Wegmans Boneless Skinless Chicken Breast, Wegmans 90/10 Ground Beef (3 oz), House of Tsang Szechuan Spicy Stir-Fry Sauce, Great Value Low Sodium Soy Sauce, Seasons Choice Steamed Broccoli Stir Fry. 간식/기타: Spectrum Organic Virgin Coconut Oil, Spectrum Organic Virgin Coconut Oil, Kirkwood Chicken Breast Tenderloins, Simply Nature Organic Creamy Peanut Butter, Wegmans Old Fashioned Oats. 더보기
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주 4.4 kg 증가하기
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