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first week is always the best loss. It does cheer you up though. my target is to not struggle with the seat belt on Ryanair. I'm sure he makes those seats smaller each flight I take
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103.9 kg
지금까지 감소한: 4.9 kg.
남은양: 18.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 2일:
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2714 kcal
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지방: 78.86g | 단백질: 124.89g | 탄수화물: 237.96g.
아침 식사: Tesco Mushrooms, Marmite Marmite, Egg, Tesco Wholemeal Bread. 점심 식사: Aldi Oaties Biscuit, Dry Whole Wheat Pasta, Asda Oven Baked Ham. 저녁 식사: Aldi Pork Loin Steaks, Tesco Chocolate Fudge Cake, Yellow Cake (Home Recipe or Purchased), Birds Eye Beef Burgers, Asda Beef Sausages, Sainsbury's White Burger Buns, Tesco Light Mayonnaise. 간식/기타: Cowbelle UHT Skimmed Milk, Nescafe Alta Rica, White Table Wine. 더보기
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주 6.9 kg 감소하기
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