2017년 09월 1일의 체중기록 (저널항목 아님)
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89.4 kg
지금까지 감소한: 5.8 kg.
남은양: 3.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 1일:
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3224 kcal
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지방: 132.91g | 단백질: 114.55g | 탄수화물: 413.86g.
아침 식사: Mission Soft Taco Flour Tortillas (Medium), Great Value Sharp Cheddar Cheese, Burgerville Fried Egg (1), Swaggerty's Farm Mild Country Sausage Patties. 점심 식사: Trader Joe's Butter Chicken with Basmati Rice, Indian Flatbread Naan. 저녁 식사: Tree Top Natural Apple Sauce, Wickedly Prime Salted Cocoa Truffle Spread, Wickedly Prime Plantain Chips, Annie Chun's Vietnamese Pho. 간식/기타: Kirkland Signature Nature's Three Berries, Chobani Nonfat Black Cherry Greek Yogurt (Container), Kroger Waffle Bowl, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Trail's End Unbelievable Butter Popcorn, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Turkey Hill Chocolate Peanut Butter Cup Premium Ice Cream. 더보기
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주 1.3 kg 증가하기
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