Skinnygirl223님의 저널, 2012년 04월 9일

New Low Weigh-in on Saturday. Go me.

Couldn't bear to weigh-in today, I know it's going to be bad. I don't think I was terrible on Saturday but I think it's really hard to tell when you don't cook the food yourself to know exactly what's in it. Only 1 tiny piece of desert.

I did get to see my 2 1/2 year old triplette nephews though and that made it worth while.

68.9 kg 지금까지 감소한: 5.0 kg.    남은양: 3.5 kg.    다이어트 실행도: 합리적.

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1224 kcal

지방: 43.20g | 단백질: 47.21g | 탄수화물: 164.19g.   아침 식사: Coffee with Cream and sugar. 점심 식사: Steamer Chicken Penne. 저녁 식사: Dinner Roll, Macaroni & Cheese, Green Beans. 간식/기타: Quaker Maple & Brown Sugar Oatmeal, Apple. 더보기

2116 kcal

운동: 자전거 (빨른속도) - 24km/h - 12 분, 운동 기계 (빠른속도) - 28 분, 휴식 - 16 시간, 숙면 - 7 시간   20 분. 더보기