2017년 09월 1일의 체중기록 (저널항목 아님)
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99.0 kg
지금까지 감소한: 0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2017년 09월 1일:
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3041 kcal
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지방: 108.01g | 단백질: 240.07g | 탄수화물: 275.04g.
아침 식사: Egg White, Food Club Large Egg, Heinz Reduced Sugar Ketchup, Food Club Fat Free Cheese Singles, Quaker Quick Grits. 점심 식사: Olive Oil, Wegmans Frozen Broccoli Florets, Kirkwood Chicken Breast Tenderloins. 저녁 식사: Muir Glen Organic Salsa (Medium), Spectrum Organic Virgin Coconut Oil, Wegmans 90/10 Ground Beef (3 oz), Wegmans 90/10 Ground Beef (3 oz), Wegmans Boneless Skinless Chicken Breast, Wegmans 90/10 Ground Beef (3 oz), Specially Selected Brown Basmati Rice. 간식/기타: Reese's Peanut Butter Baking Chips, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Friendly Farms Unsweetened Vanilla Almond Milk, Bob's Red Mill Xanthan Gum, PEScience Select Protein - Frosted Chocolate Cupcake, Olive Oil, Better than Bouillon Reduced Sodium Chicken Base, Kirkwood Chicken Breast Tenderloins, Nut Butter Brown Sugar Cinnamon Peanut Butter, Nabisco Cream of Rice, Efx Karbolyn Orange Shockwave. 더보기
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주 0.6 kg 감소하기
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