|
I am almost to my goal weight, so am starting to raise my calories a little at a time to see what amount will help me maintain my ideal weight. My stomach is flatter and not showing as much, so i will be ordering that dress i want soon. I am going to have to try on tights to see what size fits me better. I don't know if I will be a large or extra large. I used to be happy at my goal weight, which I have set to 140 lbs.
Just got a better pair of headphones from Target so i don't have to hear Stupid Old 101 on the bus through my headphones. It's on order and on its way. Waiting for a few packages from Walmart and target to come in at the post office across the street. I also have on their way, 2 pairs of solar viewing glasses so i don't get caught without them at the next solar eclipse. I will be more in the path of its totality in August 2024, as I will be either at least a 70% or, if I'm in Indiana by then, in the path of totality. Get ready to bundle up, because the temperature drops 10-15 degrees during the brief darkness when there's a total eclipse.
|
65.1 kg
지금까지 감소한: 6.1 kg.
남은양: 1.6 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2017년 08월 31일:
|
1630 kcal
|
지방: 37.24g | 단백질: 101.06g | 탄수화물: 227.33g.
아침 식사: All Whites 100% Liquid Egg Whites, Bigelow Tea Vanilla Chai Tea, Lactaid 100% Lactose Free Fat Free Milk, Land O'Lakes Whipped Butter Salted, Wyman's Fresh Frozen Wild Blueberries, Minute Maid Premium Low Acid Orange Juice, Bell Peppers, Onions, Mozzarella (Part Skim Milk, Low Moisture). 점심 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Mott's Original Applesauce, Coconut Oil, Vega Clean Protein - Vanilla, All Whites 100% Liquid Egg Whites. 저녁 식사: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Lactaid Lowfat Cottage Cheese, Crunchmaster Multi-Grain Crackers - Gluten Free, Tomatoes, Activia Light Strawberry Yogurt. 간식/기타: Lactaid 100% Lactose Free Fat Free Milk, Sweet Cherries, Mott's Original Applesauce, Lactaid Lowfat Cottage Cheese, Coconut Oil, Simple Truth Organic Coconut Oil, Heinz Apple Cider Vinegar, Trader Joe's Himalayan Pink Salt Crystals, Bertolli Extra Virgin Olive Oil, Baby Carrots. 더보기
|
|
2291 kcal
|
운동:
TV 시청 - 3 시간, 서있기 - 1 시간, 요리 - 45 분, 휴식 - 9 시간 5 분, 숙면 - 9 시간 15 분, 샤워 - 10 분, 태보 (Tae Bo) - 45 분. 더보기
|
주 1.9 kg 감소하기
|